by A.Rodriguez | Dec 28, 2023 | RECIPES
Are you craving comfort food but following a ketogenic diet? Worry not! Today, I’m excited to share with you a mouth-watering recipe that’s perfect for keto enthusiasts: Keto Cauliflower Mac and Cheese. This dish is a fantastic low-carb alternative to...
by A.Rodriguez | Jan 30, 2023 | COLLAGEN, RECIPES, SKIN
Introduction If you’re a coffee lover and looking for a way to increase your energy levels and mental clarity all while promoting youthful skin, you might want to consider giving Anti-aging coffee a try. Originating from well know ingredients, this coffee is...
by A.Rodriguez | Dec 9, 2021 | HEALTH
How many of you out there exercise first thing in the morning? I know I didn’t for the longest time, but feelling tired and sluggish throughout the day I knew something had to change. I made change with a few simple habits. This simple change will become a...
by A.Rodriguez | Dec 9, 2021 | HEALTH, SKIN
Sensitive skin is often blamed for breakouts and itchy skin. This article discusses the qualities of sensitive skin and how these can be determined. This article also provides information and tips on the proper care of sensitive skin designed to reduce sensitivity and...
by A.Rodriguez | Aug 10, 2021 | RECIPES
SERVES: 2 PREP: 5 Minutes TOTAL TIME: 10 Minutes Perfect combinations of veggies will provide the salmon with amazing flavors. This dinner will be on the weekly menu and enjoyed again and again. INGREDIENTS • 2 tbsp. coconut oil• 8 oz. diced smoked salmon• 2...
by A.Rodriguez | Jun 22, 2021 | RECIPES
It’s a fiesta in my mouth! I love tacos and eating them with cheese shells may have been hard at first but it’s well worth it. It’s not soggy and it’s somewhere in between chewy and crunchy depending on how well you cook the cheese shell. This...
by A.Rodriguez | Jun 22, 2021 | MEDITATION, WELLNESS
…..It’s Monday Morning It’s Monday morning, the alarm goes off at 5:30 a.m, you snooze it one too many times and now you’re in a rush. Does this sound oh to familiar? And if you have a family, the kids need be off to school, the dog fed, garbage taken out, wait…...
by A.Rodriguez | Jun 22, 2021 | RECIPES
Summer is here, BBQ and grilling are on our minds. But, lets not forget the healty berries that are seasonal; this includes blackberries and strawberries for this recipe. This recipe combines a refreshing salad of berries, greens, and grilled or pan fried chicken. I...
by A.Rodriguez | May 23, 2023 | HEALTH
The Cookie Cutter Low Carb Diet Plan: A Balanced Approach to Healthy Eating Introduction: In the pursuit of a healthier lifestyle, many individuals turn to low carb diets as an effective way to shed pounds and improve overall well-being. One popular approach to low...
by A.Rodriguez | Feb 15, 2023 | HEALTH
How to Make the Best Cup of Coffee There’s nothing quite like the world’s best cup of coffee to start your day or perk you up in the afternoon. But making a truly exceptional cup of coffee can be a challenge. To help you out, we’ve put together a...
by A.Rodriguez | Jan 30, 2023 | RECIPES
Are you looking for a delicious and easy paleo or keto recipe to add to your meal rotation? Look no further than this bacon-wrapped pork tenderloin! This dish is packed with flavor and is sure to satisfy any meat lover. Ingredients 1 pound pork tenderloin 8 slices of...
by A.Rodriguez | Jan 23, 2023 | RECIPES
Are you looking for a new and exciting way to enjoy buffalo chicken dip? Look no further than this delicious Buffalo Chicken Dip Salad with Ranch Dressing! This dish combines all of the classic flavors of buffalo chicken dip with the freshness and crunch of a salad....
