by A.Rodriguez | Jun 22, 2021 | MEDITATION, WELLNESS
…..It’s Monday Morning It’s Monday morning, the alarm goes off at 5:30 a.m, you snooze it one too many times and now you’re in a rush. Does this sound oh to familiar? And if you have a family, the kids need be off to school, the dog fed, garbage taken out, wait…...
by A.Rodriguez | Jun 22, 2021 | RECIPES
Summer is here, BBQ and grilling are on our minds. But, lets not forget the healty berries that are seasonal; this includes blackberries and strawberries for this recipe. This recipe combines a refreshing salad of berries, greens, and grilled or pan fried chicken. I...
by A.Rodriguez | Jan 27, 2021 | COLLAGEN
Collagen is an ingredient that has been surfacing everywhere and it may be in your favorite supplement or perhaps in your lotion. But what is collagen? What does collagen do, exactly? And how can you incorporate it into your life? Collagen is the most abundant...
by A.Rodriguez | Jan 27, 2021 | HEALTH
So you’ve made the decision to eat low carb- kudos to you for that. However, you may soon realize that it can easily become a lot more difficult than you anticipated; at least without diligent thought and preparation. So What’s To Be Done? Let’s face it- we all have...
by A.Rodriguez | Oct 12, 2020 | BEAUTY, SKIN, WELLNESS
Top 10 skin care tips Healthy skin is really one of the most important ingredients for beauty-enhancement. This article on skin care tips is an effort to bring the 10 best skin care tips to you. The list of skin care tips has been restricted to 10 because...
by A.Rodriguez | Jul 16, 2020 | RECIPES
SERVES: 3 PREP: 5 Minutes SERVES: 3 PREP: 5 Minutes Grease a nonstick skillet and heat it over medium heat.Place the bell pepper rings and let them sauté for about 2minutes. Flip them and add the eggs inside. Season withpepper and salt to taste and let them cook for...
by A.Rodriguez | Jul 14, 2020 | HEALTH, LIFESTYLE, WELLNESS
How many times have your brain felt so sluggish that you can’t even think clearly? How many times have you felt so tired that even climbing a single flight of stairs takes a lot from you? Or how about those times when you felt so unpretty that even your best...
by A.Rodriguez | Jul 12, 2020 | HEALTH, LIFESTYLE, WELLNESS
When it comes to getting healthy and staying healthy, simple habits matter the most. In fact, over 40 percent of the actions we take daily are centered on our habits, and good habits just have that perfect way of making us bask in amazing strength, radiance,...
