Are you craving comfort food but following a ketogenic diet? Worry not! Today, I’m excited to share with you a mouth-watering recipe that’s perfect for keto enthusiasts: Keto Cauliflower Mac and Cheese. This dish is a fantastic low-carb alternative to traditional mac and cheese, offering all the creamy goodness without the carbs. It’s easy to make, utterly delicious, and sure to be a hit at your dinner table!
Keto Cauliflower Mac and Cheese Ingredients
- 1 large head of Cauliflower, cut into small florets
- 4 oz Cream Cheese, softened
- 1/4 cup Heavy Cream
- 1 cup shredded Cheddar Cheese
- 1/2 cup grated Parmesan Cheese
- 1 tsp Garlic Powder
- 1/2 tsp Mustard Powder
- Salt and Pepper, to taste
- Butter, for greasing
- Optional Toppings: Chopped parsley, bacon bits, or red pepper flakes
Keto Cauliflower Mac and Cheese Instructions
Step 1: Preheat and Prep
Preheat your oven to 350°F (175°C). Grease a baking dish with butter to prevent sticking.
Step 2: Cook the Cauliflower
Boil water in a large pot and add the cauliflower florets. Cook them until they are slightly tender, which should take about 5-7 minutes. Drain the cauliflower well and pat dry to remove excess moisture.
Step 3: Cheese Sauce
In a saucepan, blend together cream cheese, heavy cream, cheddar, parmesan, garlic powder, mustard powder, salt, and pepper. Stir over medium heat until the cheese melts and the sauce becomes smooth.
Step 4: Combine
Place the drained cauliflower in your greased baking dish. Pour the creamy cheese sauce over the cauliflower, ensuring all florets are well coated.
Step 5: Bake
Put the dish in the oven and bake for 20-25 minutes. You’re looking for a slightly browned and bubbly top.
Step 6: Serve and Enjoy
Garnish your Keto Cauliflower Mac and Cheese with optional toppings like chopped parsley, bacon bits, or a sprinkle of red pepper flakes for an extra kick.
Conclusion
This Keto Cauliflower Mac and Cheese is not just a healthy alternative but a deliciously satisfying meal that’ll make you forget about the high-carb original. It’s perfect for anyone on a ketogenic diet or those simply looking for a healthier version of a classic comfort food. Give this recipe a try, and let us know how much you loved it!
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