by A.Rodriguez | Dec 9, 2021 | HEALTH
How many of you out there exercise first thing in the morning? I know I didn’t for the longest time, but feelling tired and sluggish throughout the day I knew something had to change. I made change with a few simple habits. This simple change will become a...
by A.Rodriguez | Aug 10, 2021 | RECIPES
SERVES: 2 PREP: 5 Minutes TOTAL TIME: 10 Minutes Perfect combinations of veggies will provide the salmon with amazing flavors. This dinner will be on the weekly menu and enjoyed again and again. INGREDIENTS • 2 tbsp. coconut oil• 8 oz. diced smoked salmon• 2...
by A.Rodriguez | Jan 27, 2021 | HEALTH
So you’ve made the decision to eat low carb- kudos to you for that. However, you may soon realize that it can easily become a lot more difficult than you anticipated; at least without diligent thought and preparation. So What’s To Be Done? Let’s face it- we all have...
by A.Rodriguez | Jul 16, 2020 | RECIPES
SERVES: 3 PREP: 5 Minutes SERVES: 3 PREP: 5 Minutes Grease a nonstick skillet and heat it over medium heat.Place the bell pepper rings and let them sauté for about 2minutes. Flip them and add the eggs inside. Season withpepper and salt to taste and let them cook for...
by A.Rodriguez | Jul 14, 2020 | HEALTH, LIFESTYLE, WELLNESS
How many times have your brain felt so sluggish that you can’t even think clearly? How many times have you felt so tired that even climbing a single flight of stairs takes a lot from you? Or how about those times when you felt so unpretty that even your best...
